#35 - Recast - Nutrition Periodisation with Gregg Slater

HY3RID Podcast

RECAST....Today's episode on Nutritional Periodisation with Gregg Slater was so good the first time around, we've decided to recast it for anyone who didn't hear it, and even if you did, it's probably worth listening to it again.

The evidence shows that the vast majority of people who undertake a diet end up no better or worse off three years down the line. Gregg introduces the concept of nutritional periodisation and why it can be useful to think of nutrition as being a bit like training in some ways.

Listen to this episode if you would like to learn:

- Why dieting becomes so hard the longer we go on for

- What nutritional periodisation is and how we can use it to help adherence to dieting phases

- How to set up a diet for long term success

- Why dinosaurs are excellent

We also discuss diet fatigues, the usefulness of taking diet breaks and why exercise is terrible for losing but excellent for keeping it off!

If you'd like to hear more from Gregg you can follow him on Instagram @gregg_ltb or @liftthebar. Find out more about the best PT course in the business @ltb_personal_training_course.

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