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#32 - Sleep: The complete trilogy
Manage episode 330334683 series 3143286
Το περιεχόμενο παρέχεται από το HY3RID. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον HY3RID ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
THE SLEEP TRILOGY
This week we have a compilation or possibly a compendium of the previous 3 episodes in one.
Have a listen if you would like to learn:
- Why sleep is important and how terrible sleep deprivation is
- What causes us to sleep
- Practical ways to improve your sleep
For show notes and references, please see the previous 3 episodes on the blog:
Sleep Part 1 - Why Sleep is important
Sleep Part 2 - Circadian Rhythm and Sleep Pressure
Sleep Part 3 - Practical Advice to Improve Your Sleep
All of our podcast are on iTunes, Spotify and many other podcast platforms.
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If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gym in Bristol.
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