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36. The Power of Emotional Healing with Kristen Hallinan
Manage episode 399536766 series 3454983
Το περιεχόμενο παρέχεται από το Rachel D. Baker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel D. Baker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Kristen Hallinan, author of Legacy Changer, is passionate about helping women redeem the pain of their past with the power of emotional healing.
Episode Highlights
- What “breathing room” looks & feels like for Kristen
- Kristen shares her story and what led her to write Legacy Changer
- How Kristen got intentional about her own healing and finding peace, what that looked like, and how has it helped her and her family moving forward
- Tools & strategies Kristen has found to be most helpful to manage time and allow for some breathing room
- Kristen’s top book/podcast recommendation
Resources Mentioned
- Legacy Changer by Kristen Hallinan
- Take the Quiz: What is Your Cycle-Breaking Superpower?
- Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be by Karrie Garcia
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber
- Mindsight: The New Science of Personal Transformation by Daniel J. Siegel
Related Episodes / You Might Also Like
- Episode 3 - Encouragement for the Woman Who is Drowning in Overwhelm
- Episode 16 - Embracing Your Season of Motherhood
- Episode 18 - Giving Yourself Grace Through Seasons of Life
- Episode 21 - 5 Tips to Keep Going and Never Give Up
- Episode 28 - Overcoming Doubt and Imposter Syndrome
Connect with Kristen
- Website: www.KristenHallinan.com
- Instagram @kristen.hallinan
Connect with Rachel
- Website: racheldbaker.com
- Instagram @rachel.d.baker
- Email rachel@racheldbaker.com
Read it on the blog
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
J. Brooks Coffee Roasters - Urban Joe Cold Brew
This month of the “How’s All That Working for Ya?” podcast is sponsored by J. Brooks Coffee Roasters in Memphis, TN. Urban Joe is the house favorite at J. Brooks for cold brew coffee. The legendary flavor of Urban Joe will ignite your taste buds with captivating shades of cocoa and cream. With a pleasantly balanced, bold body, the dark roast lover will fall head over heels for this roast. To order this signature blend for yourself and learn more about J. Brooks Coffee, click the link in the show notes or visit jbrookscoffeeroasters.com.
I'd love to speak at your event!
Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking.
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