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Healing the Divide: Moving Beyond Election Obsessions and Holiday Negativity
Manage episode 456397861 series 3591910
Το περιεχόμενο παρέχεται από το JACKALYN RAINOSEK PHD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον JACKALYN RAINOSEK PHD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode Highlights:
1. Processing Election Emotions
Addressing the emotional aftermath of the 2024 election is essential for fostering meaningful conversations and understanding among neighbors, even amidst political divisions.
2. Shifting Focus Beyond Washington
Insights from Jennifer Rubin emphasize the importance of moving beyond national narratives to explore the local impact of policies on individuals and communities.
3. The Power of Personal Stories
Personal, relatable stories can foster empathy and understanding, breaking through the polarization fueled by abstract political debates.
4. Understanding Holiday Negativity
Many people dislike holidays due to unresolved childhood experiences involving addiction, conflict, or other family dysfunctions, which carry over into adulthood.
5. Breaking the Cycle of Holiday Pain
Practical strategies, such as setting boundaries, detaching with love, and creating new traditions, can help individuals reframe their holiday experiences.
6. Navigating Family Dynamics
Proactively planning for family gatherings—including managing conflicts, avoiding triggering conversations, and staying connected to personal support systems—can ease holiday tensions.
7. The Importance of Boundaries
Setting clear, respectful boundaries is a vital tool for managing challenging relationships during the holidays and beyond.
8. Coaching for Transformation
Coaching provides individuals the opportunity to process unresolved feelings, break free from past patterns, and rediscover joy and connection during the holiday season.
Support the show on Patreon - https://patreon.com/drjackalyn
References for Podcast 111:
- The Washington Post, November 10, 2024, at 7:45 AM EST, Jennifer Rubin, “Stop obsessing about the election and start talking to fellow citizens.”
- Jackalyn Rainosek, PhD, LinkedIn, December 21, 2020, “Person who Never Liked the Holiday.” (Some of the information comes from this article that is included in this podcast.
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