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S3 E2 | Building a Non-Anxious Life with John Delony Pt. 2
Manage episode 419797172 series 3494191
Το περιεχόμενο παρέχεται από το Hope IRL and Jason Gore. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hope IRL and Jason Gore ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What's running your life? Is it anxiety? Stress? Finances? In this podcast episode with Ramsey Personality and bestselling book author, John Delony, we dive into the six daily choices we can make to lead a healthier, non-anxious life. You're in for a good convo!
3:50 Debilitating anxiety
6:00 Engage your feelings
7:40 What's your baseline?
8:20 We need connection
9:00 What's running your life?
11:30 Be mindful
13:00 Be healthy
14:50 There is something bigger than you
22:15 Wholistic health
#JohnDelony #Anxiety #MentalHealth #StressManagement #Mindfulness #PersonalGrowth #Podcast #Hope
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Looking for practical next steps after listening to this episode? We've made a list for you below! 👇
Make Tomorrow Different
1. Carve out an hour at the gym, three times a week
2. Let yourself feel your emotions—It's okay
3. Engage deeper or start your journey to believing in something deeper than you
📚 Get the Book:
For more in-depth insights and tools, grab your copy of "Building a Non-Anxious Life" by John Delony.
👍 Like, Share, and Subscribe if you found this video helpful and know someone who could benefit from it.
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