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S2 E2 | Anxiety Uncovered
Manage episode 386821796 series 3494191
Το περιεχόμενο παρέχεται από το Hope IRL and Jason Gore. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hope IRL and Jason Gore ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Whether you're dealing with your own anxious thoughts or seeking to understand a loved one's experience, this episode can be a resource for you. Join us and our featured guest, Ben Foote, for a quick dive into the world of anxiety on this episode of Hope In Real Life. From personal stories to practical tips, we share insights to help bring hope to your real, everyday life.
2:20 Experience with anxiety
3:16 Ben's journey with anxiety
4:00 Trying to keep these feelings a secret
4:20 What's anxiety
4:50 Anxiety disorder
5:00 Fatalistic thinking
5:45 Sometimes you have to write about it
6:30 Building tension
7:00 What if I like to be in control?
7:20 We all feel like we need to have it all together
8:00 Self medicating
12:45 Anxiety attacks
14:00 Consider the stressors in your life
16:00 Anxiety has made me better
20:00 Admit our weakness
22:07 Talk to a professional
22:30 Keep a routine
25:00 Exercise
26:59 Deal with what you can
29:00 We're overstimulated
Resources:
Ruthless Elimination of Hurry By: John Mark Comer
Garden City By: John Mark Comer
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Check out our website for more resources and information about the Hope In Real Life Podcast.
Do you have follow-up questions after listening to this episode? Send them to: hopeinreallife@gethope.net.
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