Health Span vs. Lifespan: What Really Matters for Wellness

High Voltage Business Builders Podcast

Το περιεχόμενο παρέχεται από το Voltage Digital Marketing and Neil Twa. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Voltage Digital Marketing and Neil Twa ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 29:46

MP3•Αρχική οθόνη επεισοδίου

Key Chapters:

[00:00 - 03:25] Introduction and Importance of Health and Wellness

[03:25 - 10:18] Awareness and Education as First Steps

[10:18 - 18:00] Consistent Movement for Optimal Health

[18:00 - 19:26] Comprehensive Blood Work for Personalized Health Programs

[19:26 - 24:00] Understanding Food Sensitivities and Allergies

[24:00 - 28:32] Conclusion and Call to Action

Takeaways:

Prioritize health and wellness daily, in personal and professional settings.
Focus on health span, not just lifespan.
Use data tracking (steps, sleep, heart rate) to monitor health.
Blood work reveals deficiencies and helps in tailoring personalized health programs.
Lifestyle, movement, and nutrition are key to sustained wellness.

Sound Bites:

"It's not necessarily about lifespan. It's about health span."
"The first step is being aware that you have to do it, right? Acknowledging that health and wellness is important."
"Tracking and data and split testing is one of things that's helped me dramatically."

Keywords:

#health, #wellness, #longevity, #healthspan, #datatracking, #bloodwork, #lifestylechanges, #nutrition

Tags:

#Health, #Wellness, #Longevity, #HealthSpan, #DataTracking, #BloodWork, #Nutrition, #LifestyleChanges, #WellnessJourney, #Podcast

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