40. More Success, Less Hustle: Happiness Research Unveiled with Jen & Molly

High Vibe Mindset

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1+ y ago 1:15:19

MP3•Αρχική οθόνη επεισοδίου

In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a life of joy, balance, and meaningful connections. Join us as we explore the keys to finding purpose, fulfillment, and holistic well-being, while debunking the myths popularized by hustle culture. If you're ready to shift into gear and live high vibe this episode is the inspirational message you've been needing!

Episode Highlights:

Discussing the pitfalls of unhelpful, narrow definitions of success and knowing the warning signs of burn out and lack of fulfillment.
What are micro goals and why they are awesome
Embracing Ordinary Life: the value of neutrality and enjoying the simple moments.
Exploring the four elements of Ikigai and learn how aligning these aspects can bring purpose and joy
Understanding the common lifestyle factors contributing to their longevity and well-being.

Mentioned in Show
High Vibe Mindset on Instagram
Jen's instagram: https://www.instagram.com/itsjennandrea/
Molly's instagram: https://www.instagram.com/mollyrsawyer/
Resources from the episode:

Igaki explainer video: https://www.youtube.com/watch?v=Zxj3P0enJNQ
Happiness Report explainer video: https://www.youtube.com/watch?v=e2mRJ0P6nEs
The World Happiness Website
Igaki free audiobook
Blue Zones explainer video: https://www.youtube.com/watch?v=d2sY2cCfzEY&t=12s
Blue Zones Website Power 9: https://www.bluezones.com/2016/11/power-9/

Support this show: https://www.buymeacoffee.com/highvibepod

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#Entrepreneur #Business #Self-Improvement #High Vibe Mindset #Religion #Podcasting Education