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Episode 53: Triggers, Patterns, Authentic Self Expression, and How Not to Throw Out Your Best Self While Growing and Shedding
Manage episode 359588137 series 2950809
Το περιεχόμενο παρέχεται από το Jacob Nordby Scott Stabile. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jacob Nordby Scott Stabile ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this conversation, Jacob and Scott talk about giving and receiving feedback, and how easy it is to get triggered by someone’s experience of you, and to shut down to feedback even from those closest to you. They discuss the importance of looking at what you value in your life — in both an embodied and aspirational sense — and giving the energy to create more alignment with your values. Values are foundational and the more we consider them, the more likely we to live meaningful, fulfilling lives. The friends also talk about how complex getting honest with yourself can be, and sometimes in our eagerness to eliminate what we see as unhealthy and untrue conditions may actually be a true part of our nature.
Scott’s Writing Yourself Workshop on April 29th: https://writingyourselfapril.eventbrite.com Scott’s Spain retreat with David Gandelman: https://www.meditationschool.us/spain-retreat-2023
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