S1E3: Triggers, Loops, and Trusting in Yourself

Help! My Mum's a Therapist

In this thought-provoking episode, Rosie and Caroline Gladding delve into the art of recognising emotional triggers and grappling with the beliefs at their core. Discover how to decode your reactions, anchor yourself in the emotions you truly deserve, and transform your life by embracing self-trust.
As we explore the four attachment styles - Anxious, Avoidant, Disorganised, and Secure - you'll uncover key insights into your own triggers and trauma loops.
Visit Caroline's Youtube channel to take part in her Safe Space mindfulness meditation to bring you back to a place of security.
Link: https://www.youtube.com/watch?v=T8j1dNFwj3c

Plus, don't miss the exciting announcement about Rosie and Christopher's clothing brand, Waves Clothing Ltd, and how you can join the exclusive Waves Club!
Key Topics in Today's Episode

• Recognising your triggers can be an empowering step towards transforming your life, helping you understand your reactions and take control of your emotions.
• Understanding the four attachment styles can help you navigate relationships more effectively and identify your own patterns.
• Noticing your own trauma loops and triggers can enable you to break free from repetitive cycles and foster self-reflection and inner growth.
• Rosie and Christopher's clothing brand, Waves Clothing Ltd
• NEW! The Waves Club: a community for like-minded individuals

If this episode resonated with you, make sure to leave a review, subscribe to our podcast, and visit our website to explore the world of intuitive healing. Take your understanding to new depths and let us know your thoughts by joining our community on social media.

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Follow Caroline on Instagram and Facebook. To get in touch, visit carolinegladding.com