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#21: Tired and Hungry: How to Handle Exhaustion & Not Overeat
Manage episode 377682475 series 3496119
Το περιεχόμενο παρέχεται από το Audra Baker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audra Baker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Exhausted. Long day. Gotta push through. How did I do it for decades? Eating my way through the day! Choosing the pastry at Starbucks seemed logical! Two Pastries? That makes even more sense! And the combo meal at the drive-through to boost my energy? Another very logical decision!
After a day like described above…when I would wake up the next day (after a good night's rest)… I would look back on yesterday, and I couldn't even believe I ate what I ate. It was like Dr. Jekyll and Mr Hyde. While this was a very common theme in my life for decades (so happy to be on the other side of it), it's the same story I hear from my clients on the regular.
So in today's episode (also recorded on an incredibly exhausting day) we'll dive into:
- Why this isn't your fault
- Why exhausted overeating will likely be the very last piece of the emotional eating puzzle you'll figure out.
- How and why your exhausted physiology is literally designed to crave more food (and the hacks that will help you overcome it!)
- The main tool that I still use today on exhausted days to ensure I don't overeat
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:00:33] Exhaustion and overeating habits.
[00:04:34] Feeling tired and exhausted.
[00:09:42] The best reason to eat.
[00:10:45] Emotional eating and its impact.
[00:16:44] Putting boundaries around sleep.
[00:19:25] Ending Emotional Eating Puzzle.
[00:23:41] Self-care in regards to rest.
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