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#8: 9 Steps to Sustainable Weight Loss
Manage episode 373575169 series 3496119
Το περιεχόμενο παρέχεται από το Audra Baker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audra Baker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Not everyone seeking freedom around food and body also desire weight loss to be a part of that journey, but for 90% of the women who walk through my doors, the two are very connected.
The diet industry over simplifies it as if it's some easy thing you can cross off the list and move on with your life after starving yourself (or drinking their shakes, or taking their pills) for a few months. But who here has "been there done that" only to gain it all back? (Research says over 90% y'all have…me included)
And then we have well meaning nutritionists overcomplicating it…I can't tell you how many clients come to me AFTER they've spend $1000's on supplements for months or years and haven't lost a pound.
Today we're going to talk about what it actually takes to be on a sustainable weight loss journey as a part of your path and plan toward food and body freedom.
In this episode we're going to dive into:
- How removing yourself from dieting and diet culture actually improves your results
- Why a non-diet approach works if you want long-term success
- How divorcing movement and weight loss will help you reach your goals faster.
- The mindset and emotional resiliency required for sustainable weight loss.
- A step-by-step breakdown of the nine essential elements for long-term success.
This is the eppy to listen to over and over again when you need to be brought back to the truth of what a sustainable weight loss journey actually is, and how to get there with a whole lot more ease and fun!
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS
[00:01:28] Non-diet sustainable weight loss.
[00:03:30] Weight loss equation.
[00:07:14] Diet plans don't work.
[00:10:09] Hormones and weight loss.
[00:13:08] The importance of movement.
[00:16:18] Hunger cues and satisfaction.
[00:19:29] Future Pacing and Visualization.
[00:25:42] Transforming our relationship with our body.
[00:26:05] Sustainable weight loss journey.
[00:29:40] Overcoming mindset and trauma.
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