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#40: 5 pieces of the weight loss puzzle you're missing
Manage episode 413423579 series 3496119
Το περιεχόμενο παρέχεται από το Audra Baker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audra Baker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Imagine if I shared with you that sustainable weight loss is a complex puzzle with often overlooked pieces. Drawing from over a decade of dedicated research and learning in the fields of eating psychology, somatic work, trauma resolution, and healthy habit formation, I've developed a unique approach that steers clear of quick fixes and focuses on fostering sustainable lifestyle changes. I want to share this approach with you, to help you start your journey and achieve sustainable weight loss as well.
Don’t miss this episode where I dive into:
✔️ Why moving beyond diet mentality is the crucial first step.
✔️ How to address emotional eating in a way that actually works
✔️ Managing a dysregulated nervous system so you don’t use food
✔️ Understanding self-sabotage…(It’s not what you think!)
If you’re ready to transform your life, shed those extra pounds, and break free from the yo-yo effect of weight gain, this episode is a must-listen. We have to approach weight loss by healing from within.
Resources and Links:
Register for my FREE Path to Food & Body Freedom Challenge
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS
01:27 Unlocking Weight Loss: The 5 Missing Pieces
06:00 Diving Deep into Diet Culture and Its Pitfalls
14:22 The Emotional Eating Conundrum
20:10 Navigating a Dysregulated Nervous System
23:33 Tackling Self-Sabotage and Unrealistic Weight Loss Expectations
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