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#42: How do I stop weight loss sabotage?
Manage episode 419929950 series 3496119
Το περιεχόμενο παρέχεται από το Audra Baker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audra Baker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you know there are strategies to stop weight loss sabotage? These strategies are crucial for addressing food-related habits and behaviors that hinder progress. In this episode, I emphasize the importance of awareness as the first step in changing these habits.
Understanding the intricate role of the nervous system and its unique response to stress from past experiences can be a game-changer in your journey towards healthier food habits. It can shed light on why you might turn to food as a coping mechanism.
I’ll dive into:
✔️The only advice you need to achieve your goal.
✔️Understanding the deep-seated reasons behind food habits.
✔️How to make incremental changes for sustainable weight loss.
✔️Why it is important to normalize seeking pleasure over pain.
✔️Setting realistic expectations in a weight loss journey.
As you embark on the journey of changing long-standing behaviors, it's crucial to be prepared for the discomfort that might arise. You don’t want to miss this episode, I’ll provide insights into managing this discomfort and advocate for a compassionate, step-by-step approach to achieving your health goals.
Resources and links:
Episode Website
Register for my FREE Food & Body Freedom
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TIMESTAMPS:
00:58 The First Step to Change: Awareness
03:03 Understanding the Role of the Nervous System in Eating Habits
06:35 The Power of Habit Loops and Coping Strategies
10:16 Gentleness and Patience in the Journey
12:53 Practical Steps Towards Sustainable Change
17:58 Normalizing Setbacks and Embracing Baby Steps
19:30 Conclusion and How to Get More Help
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