A Penny for Your Thoughts: Recognizing Yourself As A Whole

Helios Consulting Podcast Network

Our newest episode of A Penny For Your Thoughts with Kait and Lauren just dropped!

This weeks A Penny For Your Thoughts podcast is diving into the important discussion of mental health and self awareness.

Kait and Lauren touch on many subjects around mental health like confusion of identity and how outside world incidents like a job can affect your mental wellness.

They indulge themselves in the discussion of your roll in a workplace not being a defining factor of who you are in the outside world and to yourself.

These two friends share personal experiences and give their empathy to those who are struggling as well as prove insight on their opinions of dealing with identity, mental health and value. They touch on finding value within our lives and taking the steps to do so when were all carrying multiple masks to display for each person, supporting your legacy and building yourself up to the end.

Kait reminds us: "What we leave behind is our legacy, you never see a U-Haul following a hearse..."

Be freely you, find your values and live to your own expectations and dreams within yourself - we have one life, be happy and be kind. We are defined as a whole, not just one side of our "Dimond".

Stay true to yourself and your values!

Key Timestamps:

0:00-2:22 – Intro

3:30 – Who are we without titles?

6:50 – Passion is our face!

10:00 – What we leave is our legacy

13:40 – Don't spread yourself thin

21:21 - Outro

Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!