Ep. 254 – Healing the Unfinished Business of the Heart

Heart Wisdom with Jack Kornfield

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Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart.

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“Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack Kornfield

In this episode, Jack mindfully explores:

Working with the ‘unfinished business of the heart’ – grief, sorrows, longing, wounds, loss
Honoring life’s ‘ocean of tears’ with love and kind attention
Cultivating the courage to allow your heart to be broken
Chögyam Trungpa Rinpoche and the tender heart of a warrior
Self-acceptance, allowing yourself to feel, and reawakening a trust in yourself
Healing the mind by seeing clearly and not taking it so seriously
Resting the in heart and letting the mind come and go
Discovering Your Buddha Nature, your fundamental ground of being
The technique of seeing the world as enlightened, and the path as yours
The healing encased within understanding emptiness, selflessness, and letting go
Meditation as a truly courageous act

“The problem with the mind mostly is that we take it seriously.” – Jack Kornfield

“Healing of the mind is when we can hold in our hearts all that arises, and sense a rest and a goodness, a wholeness in us.” – Jack Kornfield

Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET

This episode recorded in 1991 was originally published on DharmaSeed.

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