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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
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54: Navigating Stress: Insights, Techniques, and Hope with Sara Nakamura
Manage episode 407423165 series 3560010
Το περιεχόμενο παρέχεται από το Sindee Gozansky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sindee Gozansky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Sara Nakamura is a best-selling author, international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara’s best-selling book, “Stressed Out and Don’t Know What to Do?” introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout.
In this episode we cover:
- Sara’s own journey from physical and emotional distress to a mission of helping others manage stress.
- What is the stress cycle?
- How can people struggling with burnout really benefit from simple 2-minute techniques?
- Learn her “I CARED” framework for solving problems
- Practice a body stretch and stress relief technique
- Sara's community-based projects, like "Hope 4 Hawaii," to help cope with the aftermath of the Maui Fires
A heartfelt thank you to Sara Nakamura for sharing her wisdom on stress, resilience, and finding hope.
Connect with Sara:
Free Gift: https://stressxpert.com/free-gift-from-sara
Website: www.StressXpert.com
Podcast: https://hope4hawaii.com/
FB: https://www.facebook.com/sara.nakamura.73/
IG: https://www.instagram.com/sara_stressxpert/
LinkedIn: https://www.linkedin.com/in/sara-nakamura-901a5b3/
Book: Stressed Out and Don’t Know What to Do: https://a.co/d/aYk3prm
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
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