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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
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23: Self-Compassion, Self-Care, and Therapy for Therapists with Chris McDonald, LCMHCS
Manage episode 407423193 series 3560010
Το περιεχόμενο παρέχεται από το Sindee Gozansky. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sindee Gozansky ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Chris McDonald is a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. She is a 200-hour Registered Yoga Teacher, is Certified in Brainspotting and offers gentle yoga to clients in session, workshops and private yoga sessions. She specializes in the treatment of anxiety, depression, trauma and grief in young adults. Chris also offers Therapy for Therapists and is host of “The Holistic Counseling Podcast.” Her favorite holistic daily routines include yoga and meditation.
In this episode, we explore holistic therapy and self-compassion, experience being led through an embodied self-compassion practice, learn how to create a consistent self-care plan, and we talk about therapy for therapists. Chris shares tools you can use right away to enhance your self-care and self-compassion for you and your clients!
Connect with Chris:
Podcast: https://www.holisticcounselingpodcast.com
The Holistic Counseling and Self-Care FB Group: https://www.facebook.com/groups/227234677747980
Chris’s book on Amazon: Self-Care for the Counselor amzn.to/3G8agQV
https://www.facebook.co/holisticcounselingpodcast/
https://www.instagram.co/holisticcounselingpodcast/
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
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