Episode #83.2 12/12/2024 Part 2: What We Are Doing to Manage Our Perimenopause (self-care!)📋

Harness the Power of Planning

Menopause is defined as the moment when a woman has not menstruated for 12 consecutive months. Perimenopause is the period before that when hormones are declining and can last as long as TEN YEARS! So while menopause is a finish line, perimenopause is the marathon. 🩸

Alegre is about to enter year 10 of perimenopause, while Natascha isn't exactly sure what year she's in, but has been experiencing symptoms for a few years.

In this podcast (part 2 of the original), we go into detail about some of the things we are doing to ensure our health and to take care of ourselves (self-care!). 📋

Resources mentioned in this podcast:

• All the books and supplements we mention ⁠⁠https://tinyurl.com/bywdmenopause⁠⁠
• The M Factor documentary ⁠⁠https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/⁠⁠
• Mayo Clinic list of FDA-approved bioidentical (aka plant-based) hormones ⁠⁠https://www.mayoclinicproceedings.org/article/S0025-6196(11)60072-4/fulltext⁠⁠

• Our 1-page STOP BURNOUT cheat sheet ⁠⁠⁠⁠⁠http://tinyurl.com/bywdstopburnout⁠⁠⁠⁠⁠

This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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