Episode #77.1 10/24/2024 Part 1: Getting Your Family to Eat More Plant-Based Foods 🥦🫘

Harness the Power of Planning

You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘

Resources mentioned in this podcast:

• How Not To Die by Dr. Michael Greger https://amzn.to/40hCJPK
• Hidden Valley Road by Robert Kolker https://amzn.to/3UolSae
• Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout

• Surgeon General Advisory on Parental Burnout ⁠⁠https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html⁠⁠

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