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Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
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EP. 45 Weep While You Work
Manage episode 362220737 series 3355517
Το περιεχόμενο παρέχεται από το Cristina Roman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cristina Roman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you struggle with sitting down to work after dealing with difficult situations or intense emotions, this episode is for you.
Relationship conflict. Worrying about your kids. Hormonal flare-ups.
These are all situations that generate intense negative emotions that can take our focus away from work.
If you’re like most people, you do one of two things when you feel this way: You either go into hustle mode and ignore your emotions to push through your work OR you do the opposite and spend the day on self-care instead of working on your important tasks.
In this episode, you’ll learn a third option, with a cheeky name: “Weep while you work.”
This concept is the middle ground between overworking and always taking time off when you feel bad.
Listen in as I discuss:
- The concept of “weep while you work”
- Common scenarios that bring up intense emotions
- Examples of how to “weep while you work”
- How to know when to work through intense emotions vs when to need a break
MENTIONED IN THE EPISODE —
1:1 Productivity Coaching Consult Call
EP. 44 The Bare Minimum Method
EP. 35 Navigating Productivity When Your Kid is Struggling with Ashley Jangro
LET'S GET SOCIAL —
Cristina Roman, Productivity Coach for Business Owners
Instagram: @piquecoaching
Facebook: @piquecoaching
TikTok: @piquecoaching
Email: hello@piquecoaching.co
Website: https://www.piquecoaching.co
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