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Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
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EP. 04 Moving Your Projects from Half-Finished to Done
Manage episode 333514011 series 3355517
Το περιεχόμενο παρέχεται από το Cristina Roman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cristina Roman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Thinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions.
I want to introduce you to a different way to approach this. Let’s look at this scientifically. I want you to consider that the difference between a half-finished project and a finished project is just inputs and outputs. When we look at it with the curiosity of a scientist, it removes so much of the emotional heaviness, which helps you change things moving forward.
Listen in as I break this down into four different inputs and one output that you need to keep procrastination at bay and take your projects from half-finished to done.
What’s inside the episode:
- The four factors that create a half-finished or finished projects
- How to apply this framework to your projects
- The most common reasons that I see projects left half-finished by my clients
The framework mentioned:
- Circumstances
- Thoughts
- Feelings
- Actions
- Results
LET'S GET SOCIAL —
Cristina Roman, Life Coach for Procrastinating Business Owners
Instagram: @piquecoaching
Facebook: @piquecoaching
TikTok: @piquecoaching
Email: hello@piquecoaching.co
Website: https://www.piquecoaching.co
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