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Ep 9 // Are you ready for structure in your daily routine? Habit stacking can help you get there
Manage episode 436835335 series 3589044
Το περιεχόμενο παρέχεται από το Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to the Habit Stacking Mom Show.
Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… Are you convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to break the never ending cycle and find that rhythm?
In this episode we’re going to break down habit stacking. You will understand the foundational needs you have in your life right now.
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your life. Are you ready to stop letting your health, house & kids run you!
Let's find the essential habits that you need in your life so that you have an anchor point to come back to.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/essentialhabit
Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
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Any product I specifically mention on the show can likely be found in my Amazon Link - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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