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S2 E8 Whispers of Regret: Women Finding Peace in Silence
Manage episode 448056140 series 3551627
Το περιεχόμενο παρέχεται από το Lourdes Valtierra Dirden. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lourdes Valtierra Dirden ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
THIS EPISODE INCLUDES LANGUAGE AND CONTENT THAT'S MARKED AS EXPLICIT. LISTENER DISCRETION IS ADVISED.
In this episode of Growing Older Together, Lourdes introduces a new recurring series, Whispers of Regret: Women Finding Peace in Silence. This series provides a welcoming, private space for women to share personal stories and explore the hidden regrets they may have carried for years. Lourdes’s guest today is Lilia, a resilient woman who has learned to prioritize her own well-being and embrace life fully despite physical limitations. Together, they discuss Lilia’s journey to reconnect with herself, her daily approach to living on her terms, and courage in sharing her story.
As a special look ahead, Lourdes also previews the next episode, Quiet Strength: The Power of Introverts, which will explore how introverts find energy in solitude and make a unique impact in the world around them.
RESOURCES MENTIONED
Anxiety and Depression Association of America (ADAA), https://adaa.org/find-help-for/women/anxiety
American Psychological Associatoin (APA), https://www.apa.org/topics/stress/women-stress
CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.
You can also email me at podcast@lourdesdirden.com. Thank you for listening.
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