How to Change Your Brain.

Grow With Intention by MuchelleB

Το περιεχόμενο παρέχεται από το Michelle B. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michelle B ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 6:31

MP3•Αρχική οθόνη επεισοδίου

Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro

0:37 How to frame meditation

1:37 One of the more intense studies on what meditation does to the brain

1:50 Attention training brain results

1:56 Compassion meditation

2:33 Perspective-based meditation

3:00 An alternative to sit-down meditation

3:26 A different way to practice loving-kindness

4:11 How to take action on this podcast episode

5:33 Reccs of The Week LINKS ⇢ 🔗 Article: Greater Good Article: What Type of Meditation Is Best for You?https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you

🔗 Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com.au/Altered-Traits-Science-Reveals-Meditation/dp/0399184384 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

48 επεισόδια

#Podcasting Education #Self-Improvement #Michelle B