Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing

Grit With Wisdom

In this episode, I catch up with Louise-Anna Ferguson, better known as Lou,

Originally from Fort William, Scotland, Lou now calls Queenstown, New Zealand, her home, where she's immersed in the thriving mountain biking scene.

Lou's approach to the sport is all about letting her riding skills do the talking. Her passion for uplifting everyone in the community shines through, whether she's leading Women's progression camps or participating in freeride events.

Fresh from her debut season on the global racing circuit, which included stops at the DH World Cup, Crankworx, and the Red Bull Formation, Lou joins me for a chat about her journey thus far.

We cover a range of topics including:

• The challenges of competing at the World Cup level
• Managing race day nerves and fear
• What you can and can't control in racing
• The importance of being honest yet kind to yourself.
• The Art of Track Walks and Visualization

So tune in as we explore the world of professional mountain biking through Lou's eyes, and discover the insights she's gained along the way.
You can follow along with Lou's journey on Instagram @loufergmtb and follow her new team @intensefactoryracing.

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DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.

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