Positivity Breeds Positivity With The HIIT Hustler

Gratitude Talks

Το περιεχόμενο παρέχεται από το Jassi Kaur. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jassi Kaur ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4y ago 23:51

MP3•Αρχική οθόνη επεισοδίου

On this episode I am joined by personal trainer and online weight loss coach Sukh Takher AKA 'The HIIT Hustler.'

This conversation is all about good vibes, positivity breeding positivity and the link between fitness and mental health. Sukh opens up about his own personal/mental health journey and reflects on the moment he realised he had to turn his life around for the better and recently celebrated a huge milestone - as he has now been sober for 3 years! Sukh also launched his own platform - @thehiithustler where he spreads positivity on his page everyday whilst encouraging exercise for a better mindset on a whole. He also shares some advice for anyone new to the whole workout scene and some tips on how to stay fit during lockdown 2.0, especially with the gyms closing down. This was a really inspiring episode to record and I hope you enjoy listening to it.

The Hiit Hustler: https://www.instagram.com/thehiithustler/?hl=en

https://www.facebook.com/thehiithustler/

FREE HOME HIIT WORKOUT PLAN: Email info@hustlehiit.co.uk with the message 'Get me fit with HIIT'

Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/

Host: https://www.instagram.com/jaassii.k/

Email: Gratitudetalks@gmail.com

25 επεισόδια

#Podcasting Education #Self-Improvement #Jassi Kaur