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Ep.#18: Metrics Fitness Lab with Ike Stephens
Manage episode 393557605 series 3489894
Το περιεχόμενο παρέχεται από το Susannah Hodges at Village Centre Press. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Susannah Hodges at Village Centre Press ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When Ike Stevens stepped into his first gym, he was an insecure teenager looking for change. Now, he's the force behind Metrics Fitness Lab, transforming lives by honing the unique movements that define us as human beings. Join us as Ike shares his journey from a salad-toting ninth grader to a fitness sage with a keen focus on human biomechanics and the cumulative injury cycle. He believes that by correcting our movements, we can alleviate pain and optimize performance—a philosophy that's reshaping how his clients experience fitness.
In this episode, Ike unpacks the initial steps he takes with new clients at Metrics Fitness Lab, emphasizing the importance of a comprehensive fitness evaluation. For anyone intrigued by the potential to transform their well-being, this conversation with Ike is a treasure trove of insights on achieving superior physical health through precision in movement.
Metrics Fitness Lab
(334) 740-6442
Info@metricsfitnesslab.com
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