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Unlocking the Secrets of Holistic Health with Michael Mello
Manage episode 378243847 series 3490362
Το περιεχόμενο παρέχεται από το Scott Speight. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Scott Speight ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Michael Mello is a dedicated advocate for holistic health, firmly believing that the key to a fulfilling life lies in the psychology of food and social enjoyment. With a background in psychology and nutrition, Michael brings a unique perspective to wellness. Through personalized guidance and a warm, empathetic approach, he helps individuals unlock the power of mindful eating and meaningful social interactions to achieve lasting well-being.
Michael shares his personal journey and how he discovered the profound connection between food, psychology, and social well-being.
We dive into the concept of mindful eating and why it's a game-changer for those seeking a healthier relationship with food. Michael provides practical tips to get started with mindful eating.
Michael discusses the importance of meaningful social interactions in overall well-being. He shares strategies to foster deeper connections with others, even in a digital world.
Learn about the power of personalized guidance in achieving lasting well-being. Michael explains how his warm and empathetic approach empowers individuals to make sustainable changes in their lives.
Connect with "Mello" below:
Linkedin: https://www.linkedin.com/in/fitandmello/
Facebook: https://www.facebook.com/Mello1103
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