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Girl, This Is Not Just Anther Morning Routine. Become A Morning Person Following The 3-2-1 Rule And Other Holistic Remedies.
Manage episode 312472661 series 3236068
Το περιεχόμενο παρέχεται από το Paola Hernandez. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Paola Hernandez ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever wondering how you can become one of the people that can wake up at 5am with no issue? This podcast is about the morning's and how having a morning routine can set the tone for the day. But I think that we all know this, we have seen it time and time again. The most successful people in the world have morning routines. Blah, blah, blah. In order to have a morning routine, we must first combat the war inside that starts when even THINKING about waking up early. Waking up early is hard fucking work.
In today's Girl, You Got This! EpisodeI go over the different ways - mostly unspoken - ways of becoming a morning person and how you can wake up earlier. Getting ahead of your schedule and prioritizing your goals by working on them before you go and work on someone else dream and I go over my currently morning routine with you all.
I also go over natural holistic ways that will really help you become a morning person! Things like the 3-2-1 rule can really help you get shit done in the morning and taking natural herbal supplements can help you start waking up and going to bed early.
Depression sucks, and we are less likely to get out of bed and up early when we are going through some really hard days. Just know that you shouldn't be so hard on yourself and your worth is not dictated by your ability to wake up and be productive. So I get it, if you're at that point.
Love you.
*Warning: I do curse a bit in this podcast, this is not your regular, cute self help podcast. I get real, raw and honest and sometimes it requires a curse word, or five*
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