How to Say NO During the Holidays as an Empowered Leader
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- Consider the Consequences: Before saying yes to any holiday commitments, reflect on the potential consequences. How will it affect your desired holiday experience, the people you want to spend time with, and the critical areas of your life? This thoughtful assessment empowers you to make informed decisions.
- Define Your Desired Holiday Experience: Take inspiration from the Huna philosophy and define your ideal holiday experience. Think about what you genuinely want to feel and achieve during this season. For example: experience gratitude, feel love for yourself and others, build deeper connections with loved ones, prioritize meaningful moments over commercialism, spend quality time with cherished people, prioritize holistic well-being (spiritual, mental, emotional and physical).
- Identify Your "Engines" and "Anchors": Recognize the people in your life who either uplift or weigh you down. Prioritize spending time with your "engines" – those who fuel your personal and professional growth. While you may not always have a choice about spending time with "anchors," create buffers of positive interactions with "engine" individuals to counterbalance any negativity.
- Focus on One Critical Area: Given the complexity of life, choose one essential area to focus on during the holidays. It could be your health and fitness, family, career, or relationships. Trying to excel in every aspect can lead to stress, so concentrate your efforts on what matters most at the moment.
- Make a List: Create a list of holiday commitments and invitations you've received.
- Reflect on Your Desired Experience: Review the list while considering your desired holiday experience and the people you want to spend time with.
- Prioritize: Identify which commitments align with your goals and values and prioritize them.
- Practice Saying No: Politely decline commitments that don't align with your priorities. You don't need to offer elaborate explanations; a simple "I appreciate the invitation, but I won't be able to attend" is sufficient.
- Schedule Time for What Matters: Proactively schedule time with the people who uplift you, and ensure you dedicate time to your chosen critical area of focus.
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