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Sleep Better Tonight | Win Tomorrow!
Manage episode 457005271 series 3003661
Το περιεχόμενο παρέχεται από το Brian Elam. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brian Elam ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What do you get when you cross a medical Dr. with a person who struggled with and beat his own sleep disorders? You get a man who's on a mission to heal the world by training people how to get great at sleep.
Today's culture is full of hustle mentality and "I'll sleep when I'm dead" attitude. As the Dr. says if that's your attitude you'll soon get your wish!
We go deep into the internet theories, the gadgets, and get down to the root of what causes poor sleep. We also get into what you can do to start sleeping better and thus living a better and longer life. You don't want to sleep on this one!
Sorry I couldn't help myself! LOL!
Please share this incredibly important video with your network. So many people struggle needlessly with sleep and there is a way out. You can be the one to change the game for someone you're connected with by sharing this episode!
Connect with Dr. Bijoy John, take the sleep course, buy the book. https://www.sleepfixacademy.com
Peace! See you in the next one.
Brian
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