Licensed Therapist Kenald Bernard speaks on the different types of therapy you can use to keep your mental health in check.

GC 360

Licensed Therapist Kenald Bernard speaks on the different types of therapy for mental health.

GC360 Season 3 Episode 4 Check out available services on https://www.gcnym.com. Use code GCNYM23 for 10% off media services. Located in Garden City, NY 11530. In this podcast episode, Erica Becker hosts Kenald Bernard a licensed therapist and published author, discussing his journey into therapy and specialization in individual and group therapy. The conversation delves into mental health stigma in the Black community, generational trauma, and fostering emotional intelligence in his children. Kenald Bernard emphasizes the importance of affirmations, humor therapy, and the rising demand for mental health services, particularly during the pandemic. He addresses the lack of diversity in the mental health field, promoting therapy as a means to equip individuals with coping skills and break generational traumas. The episode concludes by highlighting Kenald Bernard's children's affirmation book, "He's a Reflection of Me," available on platforms like Amazon, and expresses gratitude for his insights and audience engagement. KENALD BERNARD QUOTES "There's still that stigma that's attached to therapy" "All you can do as a parent is give them the tools to deal with what comes at them" "Theater and acting as a way to build confidence" ABOUT KENALD BERNARD Website : https://www.kbcounselingservice.com #podcast #gc360 #nyc #therapy #podcastaddict #education