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How to smash comfort food cravings with Jillian Beck-Rogers
Manage episode 415478933 series 3545122
Το περιεχόμενο παρέχεται από το Mitch Blackford. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mitch Blackford ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How do we break that darn habit of giving so much love and attention to those comfort foods that beckon to us, promising satisfaction, only to leave us feeling like a hippo in a mud pit - sluggish and covered in regret.
Jillian Beck-Rogers is a Certified Health & Wellness Coach helping busy professionals overcome comfort eating habits and get their health back on track through personalized coaching. She’s dedicated to helping folks find a healthier relationship with food and exercise so they have the energy they need to care for their families, work, and the other million things they have on their plate.
Oh, yeah!
In this episode we talk about:
🍬 Do you really have to give up sweets to be healthy?
🍔 How to overcome those comfort food cravings
👣 5 Steps to creating consistency in your health and wellness journey
And of course, there’s the joke of the day! You’ll have to stick around for that one.
Jillian really breaks down the roadblocks to making health, fitness and wellness approachable no matter what you’ve got going on or how long you’ve been flirting with those bad habits that keep seducing you back from making those lifestyle changes you’ve been after.
She also created a cheat-sheet of 9 Healthy Snack and Breakfast Ideas for you! Make sure to get your copy at https://www.jillianhealthandwellness.com/ideas-p
They are easy to prep ahead and give you more energy in your day!
Find Jillian on Instagram at https://www.instagram.com/jillianbeckrogers/
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