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Το περιεχόμενο παρέχεται από το Mitch Blackford. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mitch Blackford ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Create Habits That Stick: Simple Steps for Lasting Change

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Το περιεχόμενο παρέχεται από το Mitch Blackford. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mitch Blackford ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Send us a text

In today’s episode, I’m digging into how to create habits that stick. Whether you're trying to lose weight, get fit, or improve your daily routines, creating new habits is key to long-term success.
But how do you make those habits last? I’ll share the strategies that worked for me—including how I use willpower and avoid decision fatigue—to stay on track. If you’ve ever struggled to keep those new habits, this episode will give you practical tips to keep moving forward without burning out.
Check it out:
The HALT Method: How to check in with yourself before making decisions. Learn how being Hungry, Angry, Lonely, or Tired can derail your willpower and what to do about it.
Setting Yourself Up for Success: Discover the SMART method (Specific, Measurable, Attainable, Realistic, Timetable) for creating new habits that stick.
We’ll also talk about how to make the process as simple as possible to get started.
Habit Implementation Tips: How to break down your day and use habit stacking and temptation bundling to incorporate new habits into your routine.
Plus, the importance of accountability and how having a support system can help you stay consistent.
What to Do Before You Think You’ve Failed: Habits take time to form. I get into willpower, decision fatigue, and why small adjustments can make all the difference.
If you’re feeling stuck, this episode will help you get your habit mojo back and keep going!
Key Takeaways:
Check Your State with HALT: Don’t make major decisions when you're emotionally or physically drained.
Start Small with SMART Goals: It's okay to start small! Focus on making your habits specific and realistic, then build from there.
Make Habits Easy: Use strategies like habit stacking and accountability to make the habit-building process as smooth as possible.
Adjust, Don’t Quit: If something isn’t working, tweak it. Small changes can have a big impact on long-term success.

Want to make sure that you get all the latest episodes and extra bonuses when they come out? Make sure to subscribe and join our email list at www.funrichmom.com

Join our FaceBook group at www.facebook.com/groups/funrichmom
Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!

  continue reading

54 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 445278350 series 3545122
Το περιεχόμενο παρέχεται από το Mitch Blackford. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mitch Blackford ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Send us a text

In today’s episode, I’m digging into how to create habits that stick. Whether you're trying to lose weight, get fit, or improve your daily routines, creating new habits is key to long-term success.
But how do you make those habits last? I’ll share the strategies that worked for me—including how I use willpower and avoid decision fatigue—to stay on track. If you’ve ever struggled to keep those new habits, this episode will give you practical tips to keep moving forward without burning out.
Check it out:
The HALT Method: How to check in with yourself before making decisions. Learn how being Hungry, Angry, Lonely, or Tired can derail your willpower and what to do about it.
Setting Yourself Up for Success: Discover the SMART method (Specific, Measurable, Attainable, Realistic, Timetable) for creating new habits that stick.
We’ll also talk about how to make the process as simple as possible to get started.
Habit Implementation Tips: How to break down your day and use habit stacking and temptation bundling to incorporate new habits into your routine.
Plus, the importance of accountability and how having a support system can help you stay consistent.
What to Do Before You Think You’ve Failed: Habits take time to form. I get into willpower, decision fatigue, and why small adjustments can make all the difference.
If you’re feeling stuck, this episode will help you get your habit mojo back and keep going!
Key Takeaways:
Check Your State with HALT: Don’t make major decisions when you're emotionally or physically drained.
Start Small with SMART Goals: It's okay to start small! Focus on making your habits specific and realistic, then build from there.
Make Habits Easy: Use strategies like habit stacking and accountability to make the habit-building process as smooth as possible.
Adjust, Don’t Quit: If something isn’t working, tweak it. Small changes can have a big impact on long-term success.

Want to make sure that you get all the latest episodes and extra bonuses when they come out? Make sure to subscribe and join our email list at www.funrichmom.com

Join our FaceBook group at www.facebook.com/groups/funrichmom
Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!

  continue reading

54 επεισόδια

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