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Does Your MORNING ROUTINE Really Matter? Here's the TRUTH
Manage episode 451220234 series 3323908
Το περιεχόμενο παρέχεται από το Olivia de Sousa. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Olivia de Sousa ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you stuck in the cycle of "shoulds" when it comes to your morning routine? Wake up early, meditate, exercise – and yet it feels more like a chore than a way to set yourself up for success? In this episode, I’ll show you how a simple mindset shift can turn your mornings into the most indulgent, empowering part of your day. This video is packed with practical advice and insights, including my personal routine and a meditation technique that’s been a total game-changer for me. Learn how to stop operating from survival mode, embrace self-care unapologetically, and finally prioritise your long-term vision. Ready to create mornings that work for you? Let’s dive in! 🕊️ Chapter Markers: [00:00] Does Your Morning Routine Really Matter? [00:36] The Trap of “Should” and How It Sets You Up for Failure [01:06] My Mindset Shift That Changed Everything [02:06] Operating from Survival Mode vs. Thriving [02:40] My Actual Morning Routine – Step by Step [03:58] Why Prioritising Your Needs Helps Everyone Else [04:50] Self-Care and the Brain: How Anxiety Blocks Success [05:20] The Meditation That Changed My Mornings [05:58] Final Thoughts – Make Your Mornings Work for YOU Links & Resources: Download the meditation I use daily – it’s a game-changer! https://dashboard.mailerlite.com/forms/766983/132336596087211718/share
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