Letting Our Historic Friendships Breathe in Their New Forms with Joseph Suttner

Friendship IRL

Think about your closest friends. Have you ever felt yourself saying, maybe I just don’t know them anymore? Or, why is it so hard for us to get together?

Here’s a question I’m posing for today’s episode: instead of trying to maintain friendships at their “peaks,” what if we allowed these friendships to breathe in their new forms?

Today’s guest is Joseph Suttner, who I met a year ago while on New Day Northwest, a morning TV show here in Seattle. In this episode, Joseph and I talk in-depth about the Wheel of Connection, particularly historic vs. present friendships.

Sometimes it can be sad to admit our historic (and sometimes closest) friendships are no longer at their peaks due to life’s circumstances. But if there’s one constant in life, it’s change, and I think listeners will walk away from today’s episode with new appreciation and perspective of these relationships.

In this episode you’ll hear about:

• Historic friends, defined friends, formal communities, and more in my Wheel of Connection framework
• The guilt and shame created by friendships that can’t be maintained at their peaks due to the realities of adulthood – and how to appreciate what’s there instead
• Self-awareness about your approachability if you’re trying to expand your connections (i.e., are you wearing sunglasses or headphones while out walking?)
• Activities together vs. drinks or coffee – one of these feels like less pressure if you’re meeting up with a new friend

Resources & Links:

Learn about my Wheel of Connection framework!

Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!