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Episode 209 - Deal With It!
Manage episode 421762206 series 3115742
Το περιεχόμενο παρέχεται από το Ryan Rodriquez. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ryan Rodriquez ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In the fire service, we are often heard telling each other to “suck it up” or “deal with it”. And while these phrases might seem harsh, there’s a lot of truth to them.
Many people hear these phrases and think it means that they just need to ignore their problems and keep going despite any pain or trauma they have endured, but that couldn’t be further from the truth. One of the ways that this is manifested on the fire ground is by establishing a “rehab sector” that allows crews to have a respite where we can rest, hydrate, and get new bottles for our air packs. This allows us to do a mini reset to return to fighting the fire.
In today’s episode, I will talk about how we can “deal with it” when it comes to the different types of trauma we endure, why we need to provide ourselves with ways to do a mini reset so we aren’t killing ourselves or exposing others to our collateral damage.
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