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021: Tips For Managing Sleep To Maximize Productivity and Energy with Lily Horbatiuk
Manage episode 305585542 series 2937394
Το περιεχόμενο παρέχεται από το Nathalie Amlani. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nathalie Amlani ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When I get enough sleep, I am energized, my day is productive, I show up better, my mind is clear, and I make decisions with ease. On the otherhand, when I don’t get enough sleep...my day feels sluggish… like I’m hungover, I don’t feel my best self.
Sleep hygiene is something I put high importance on for self care and it also has a positive impact on my business! There’s soooo much to know about SLEEP! I am excited to welcome to the show today, sleep consultant Lily Horbi-(chuck). Today we’re going to dive into helping business owners manage sleep for themselves and their kids.
Lily is a Pediatric Sleep Consultant, Potty Training Consultant and “Oh Crap” Potty Training Specialist. She is the mama behind Lil Baby Sleep with two little one’s herself. She provides customized support to help parents conquer developmental milestones with ease.
Episode Highlights:
- Lily’s story of how sleep deprivation and postpartum anxiety led to becoming a successful entrepreneur
- Why it’s essential for entrepreneurs to manage sleep for themselves to increase productivity
- Simple yet powerful practices for establishing a consistent morning and a bedtime routine for optimal sleep
- How to prepare for the upcoming time change without the hangover feeling with a gradual approach of moving bedtime up by 10-15 minutes a day
- Understanding the ideal duration for naps
- Why getting out of bed right away upon waking up in the morning is the ideal start to the day
“The biggest tip that I would ever give anybody for sleep is to wake up at the same time each day, set your sleep cycles and you'll find that naturally you'll start waking up at that time and you'll start to sleep better. So that is also going to be helpful in terms of maximizing your energy and making sure that you're getting all of the rest.” Lily Horbatiuk, Lil Baby Sleep
Connect with Lily:
- Website: https://www.lilbabysleep.com/
- Instagram Handle: https://www.instagram.com/lilbabysleep/ and https://www.instagram.com/lilpottyplan/
- LinkedIn Link:https://www.linkedin.com/in/lily-horbatiuk-122a098/
- Facebook Link: https://www.facebook.com/lilbabysleepconsulting
- Blog: https://www.lilbabysleep.com/blog
Connect with Nathalie:
- Facebook: https://www.facebook.com/pictonatphoto/
- Pinterest: https://www.pinterest.ca/pictonatphotography
- Instagram: https://www.instagram.com/pictonatbrandingcreative/
- LinkedIn: https://www.linkedin.com/in/nathalie-amlani/
- Join the Free Focal Tangent: Brand Builder Society Community: https://www.facebook.com/groups/brandbuildersociety
- Website: https://pictonat.com
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