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Do You Care About Yourself?
Manage episode 405007080 series 2938974
Το περιεχόμενο παρέχεται από το FLOW SPACE. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον FLOW SPACE ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
FLOW SPACE
11 117 Do You Care About Yourself?
Join us as we discuss the importance of nourishment received through self care. We dive into how essential fueling and replenishing ourselves is in order to meet our goals. Jerika shares how managing a feeling of overwhelm along with feeling drained/low energy were the internal alarms that led to self reflection.
To allow us to show up as the best version of ourselves we need to make sure our cups are full.
Journal Prompts:
How do I prioritize my self care?
What mental real estate occupies my mind?
What does true rest mean and look like for me?
What replenishes my spirit?
What gives me a sense of fulfillment?
What action step is supportive to my self care and growth?
Affirmation:
I am important.
I am connected to the eternal source of life force energy.
I am grateful for the action steps available to me to nourish my wellbeing.
"Purrple Cat - Warm Horizon" is under a Creative Commons (CC BY-SA 3.0) license
As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.
If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread!
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