Self-Trust: The Foundation Of Confidence And Connection

Self-Trust: The Foundation of Confidence and Connection | EP 16

15d ago 25:25

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Το περιεχόμενο παρέχεται από το Kim Korte. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kim Korte ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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In this episode of Flavors of Emotions, Kim Korte takes you on a deep dive into the transformative power of self-trust. Why is trusting yourself so important? Because it’s the foundation of your confidence, decision-making, and emotional well-being.

Kim explores how self-trust impacts every area of your life, from reducing anxiety and overthinking to enhancing resilience and leadership skills. But self-trust isn’t something you’re born with—it’s a skill you can build through intentional practices like journaling, small acts of integrity, and tuning into your intuition.

You’ll also learn a powerful exercise to unveil the “recipes” behind your feelings of trust and distrust. By identifying what needs to happen for you to feel trust—or not—you can gain a deeper understanding of how your past experiences and values shape your emotions. With this clarity, you can rewrite the emotional recipes that no longer serve you and align more fully with your authentic self.

Whether you’re navigating self-doubt, striving to overcome past failures, or simply looking to strengthen your inner foundation, this episode is packed with insights and practical tools to help you trust yourself—and live a more confident, connected life.

What You’ll Learn in This Episode:

•The definition of self-trust and its role in decision-making.

•How to reduce overthinking and build confidence in your choices.

•A step-by-step exercise to identify your personal “trust” and “distrust” recipes.

•Why feelings aren’t facts—but they’re still worth listening to.

•How to distinguish intuition from fear or overthinking.

•The ripple effect of self-trust on your relationships, leadership, and mental health.

Connect with me: https://linktr.ee/thekimkorte
Thank you so much for listening to my show!

Κεφάλαια

1. The Crisis of Trust in Society (00:00:00)

2. Introduction to Self-Trust (00:00:52)

3. Defining Trust and Self-Trust (00:02:16)

4. The Importance of Aligning with Values (00:02:56)

5. Building Self-Trust Through Decision Making (00:04:33)

6. Understanding and Trusting Your Feelings (00:07:29)

7. The Ripple Effect of Self-Trust (00:10:23)

8. Overcoming Barriers to Self-Trust (00:12:44)

9. The Role of Intuition in Self-Trust (00:15:50)

10. Practical Exercises for Building Trust (00:22:08)

11. Conclusion (00:24:27)

16 επεισόδια