PODCAST #407: MOLLY SCHENCK

Finding Arizona Podcast

Molly Schenck, a registered somatic movement educator and therapist, delves into the profound connection between trauma and movement on this episode. Her expertise in trauma-informed teaching practices for dance educators and her work with the Gray Box Collective showcase her multifaceted approach to addressing trauma through creativity and somatic practices. Throughout the conversation, Molly emphasizes the significance of completing stress cycles through intentional movement, the concept of vicarious resilience, and the transformative power of movement as a vehicle for healing. Her insights offer a rich source of inspiration and knowledge for dance educators, therapists, and anyone seeking to understand trauma in a holistic manner. In this episode, you will be able to:

• Discover the benefits of somatic movement therapy and how it can be integrated into your lifestyle to promote healing and well-being.
• Learn effective strategies for coping with chronic pain, empowering yourself to manage and alleviate discomfort.
• Understand the importance of vicarious resilience in therapy and how it can positively impact you.

• To learn more about Molly Schenck and her work, visit her website at www.mollywschenck.com for information on her services, workshops, and upcoming events.
• Connect with Molly on social media to stay updated on her latest projects and offerings @simplysomamethod

• https://www.findingarizonapodcast.com/
• https://www.youtube.com/@findingarizonapodcast
• https://www.linkedin.com/linkedin.com/findingarizonapodcast
• https://www.twitter.com/twitter.com/findingarizona
• https://www.facebook.com/facebook.com/findingarizonapodcast
• https://www.instagram.com/findingarizonapodcast/

The key moments in this episode are:

00:03:17 - Early Career Journey

00:11:14 - Understanding Somatics

00:14:19 - Impact of Trauma Work

00:20:00 - Vicarious Resilience and the Brain's Role in Healing

00:23:45 - Finding Joy in Helping Others Heal

00:29:05 - The Power of Words and Written Expression

00:31:58 - Exploring the Joy of Writing and Artistry

00:34:16 - The Evolution of Graybox Collective

00:35:49 - Creative Adaptation During the Pandemic

00:38:31 - Future Ventures and Personal Writing

00:42:29 - Molly's Unique Morning Routine

The resources mentioned in this episode are:

SUPPORT:If you love this episode, please share it with someone you know will also enjoy it! Not for us, but for our guests, leave a review on iTunes. While you are listening, post a screenshot on social media and make sure to tag @FindingArizonaPodcast so we can thank you! Leave us a five star review! https://podcasts.apple.com/us/podcast/finding-arizona-podcast/id969100902?mt=2 Ready to start your own podcast? Found House powered by The Finding Arizona Podcast is your best find!https://www.findingarizonapodcast.com/found-house
SPONSORS: Revitalize your self-care routine with Earth Based Body! Get 20% off your first online purchase at https://earthbasedbody.com/discount/F.... Embrace the goodness of nature for radiant skin!Upgrade your wellness game with Oura Ring! Enjoy $40 off your purchase using our exclusive link: https://ouraring.com/raf/a6bde107b4?u.... Elevate your health and sleep tracking now! Score a $20 discount on your SeatGeek tickets with code FINDINGARIZONA. Catch your favorite events live from seatgeek.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/finding-arizona-podcast/message