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EP 15 Get Out Your Head and Overcome Your Overwhelm
Manage episode 286471705 series 2849010
Το περιεχόμενο παρέχεται από το Anya Day. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Anya Day ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Feeling burnt out and spread thin? If you’re struggling with to-do’s and checklists, then this episode is a must-listen. Anya goes through the 8 things that you can do to overcome your feeling of being overwhelmed. Learn how to be your best self for your own sake and for your loved ones; so tune in and uncover the different ways to unwind and remove the sense of burnout that we too often feel in our day-to-day lives.
KEY POINTS / MAIN TAKEAWAYS:
- Learning to take a pause.
- Setting your priorities straight.
- Create a plan and stick to it.
- Stop multitasking!
- How to eliminate distractions.
- Setting boundaries and keeping to them.
- Why you need to quiet your inner critic.
- Take action!
- The importance of having a strong support system.
QUOTABLES:
“Sometimes you have to do what you have to do and everybody isn't necessarily gonna like it, but you have to do what you need to do and really keep in mind the bigger picture.”
PRODUCTS / RESOURCES:
Follow Anya on social media:
Instagram: https://www.instagram.com/itsanyaday
Facebook: https://www.facebook.com/itsanyaday
Or visit her website here: https://www.findyourvoiceandownit.com/
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Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)
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