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(4.27) Rethinking Stress
Manage episode 425899216 series 3299458
Το περιεχόμενο παρέχεται από το Russell T. Osguthorpe. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Russell T. Osguthorpe ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Most see stress as a negative force in our lives--something we should avoid. But it can be a friend instead of an enemy. I cite Kelly McGonigal's TED talk in this episode and review some of the research she mentions to show how stress can help instead of hurt us--but only if we connect with others--if we improve relationships--if we see help when we need and give help when others need it.
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Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!
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Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here’s the link:
https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...
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