649. Fearlessly Failing: Festive Health Tips!

Fearlessly Failing with Lola Berry

Το περιεχόμενο παρέχεται από το Lola Berry. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lola Berry ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8d ago 22:03

MP3•Αρχική οθόνη επεισοδίου

Todays Episode is all about health around the festive time!

It's with me, you're friendly nutritionist. In this ep was talk about:

dropping the food guilt (straight out of the gate)
how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm
hydration and why it's so important and that one of the first signs of dehydration is actually hunger
liver support
folk remedies like lemon juice in warm water and apple cider vinegar shots
eating your colours for a wide variety of phyto-nutrients
Fibre and how it acts like an intestinal broom
Mindset and mindfullness

Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one.

And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190

Happy Holidays from LA!

Big Love

Lola x

See omnystudio.com/listener for privacy information.

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