The 3 Steps to Achieving Your Cycling Goals

FasCat Cycling Training Tips Podcast

Το περιεχόμενο παρέχεται από το FasCat Cycling Training Tips Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον FasCat Cycling Training Tips Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 1:09:11

MP3•Αρχική οθόνη επεισοδίου

Goals are great to have, but a specific plan to reach your goals is where the rubber meets the road - or trail.

In this podcast Coach Elliott Baring walks you through the three steps to achieve your cycling goals:

determine your goals
determine the demands of your goals
build the training timeline to reach your goals

As a precursor, the nine talented athletes who comprise the Optimize Collective tell us what they are training for, and how they are working with their coach to get there.

Then, Coach Elliott breaks down how you can set your training to achieve your goals, using some examples of two-time Unbound Gravel winner Lauren De Crescenzo, whom he is coaching this year, as well as his own goals, like Belgian Waffle Ride North Carolina and the Leadville Trail 100.

Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!

You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.

301 επεισόδια

#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips