Sweet Spot Series 1 of 8: What the heck is Sweet Spot?!

FasCat Cycling Training Tips Podcast

Το περιεχόμενο παρέχεται από το FasCat Cycling Training Tips Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον FasCat Cycling Training Tips Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

12M ago 1:01:14

MP3•Αρχική οθόνη επεισοδίου

In the spirit of annual training and periodization, now that we have covered weight lifting, the next phase of your training is the base phase.

And longtime loyal listeners know we love the sweet spot - the ultimate way to build your base.

This is episode # 1 of an 8 part Series of Sweet Spot Podcasts coming up these next few weeks and months.

Today we’ll cover What Sweet Spot is.

In the coming weeks we’ll talk about:

How Much Sweet Spot Should You Do?
When to Sweet Spot and when NOT to Sweet Spot
Sweet Spotting on Group Rides
Sweet Spot OTS Rides
Sweet Spotting on Zwift
Why Sweet Spot is Better than Zone 2 for 40+, 50+ and 60+ cyclists
Sweet Spot vs Polarized

In the pod we reference a physiological adaptations by training zone chart. You can view that chart here: https://fascatcoaching.com/blogs/training-tips/sweet-spot-versus-zone-2-training-plan-design

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