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Having fun and staying fit in the off-season
Manage episode 377055241 series 3314830
Coach Isaiah Newkirk shares the ways professional and amateur athletes can switch up their routines in the off-season to take a mental break, have some fun, and still maintain fitness and even gain some strength and mobility.
Some of these involve a bike; many do not!
We have many off-season training plans to get you through the fall and winter, all of which are included in a subscription to Optimize. Use the code 25podcast to save 25% off your subscription now.
301 επεισόδια
Manage episode 377055241 series 3314830
Coach Isaiah Newkirk shares the ways professional and amateur athletes can switch up their routines in the off-season to take a mental break, have some fun, and still maintain fitness and even gain some strength and mobility.
Some of these involve a bike; many do not!
We have many off-season training plans to get you through the fall and winter, all of which are included in a subscription to Optimize. Use the code 25podcast to save 25% off your subscription now.
301 επεισόδια
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