S2 - EP3 - Parenthood, Sobriety, and ADHD: A Candid Chat with Cat Sims (Not So Smug Now)

Extra-Ordinary People

In this episode of Extra-Ordinary People, Rosie Gill-Moss sits down with Instagram influencer, author, and mental health advocate Cat Sims. They talk openly about the challenges of motherhood, navigating sobriety, and living with ADHD. Cat shares her journey from dealing with “mummy wine culture” to embracing sobriety, as well as the reality of being a parent and content creator in today’s digital world.

Key Highlights:

• The pressures of motherhood and managing the "mental load"
• The impact of alcohol culture and addiction recovery
• Living with ADHD as a parent and influencer
• The importance of self-awareness and breaking down perfectionism in parenting

Why You Should Listen:
Whether you’re a parent, someone navigating sobriety, or curious about life as an influencer, Cat’s honesty and humor will resonate. Her journey highlights that it’s okay not to have it all together and the strength in owning your story.

Guest Info:
Cat Sims is the creator of Not So Smug Now, a popular platform where she shares her no-filter take on parenting, mental health, and sobriety. Follow her on Instagram for more candid insights.

Connect with the show
https://www.extra-ordinary-people.com/
Instagram : @extraordinarypeople_podcast and @rosie_gill_moss
Don't miss the next show
Subscribe on YouTube
Follow us on Apple Podcast
Follow us on Spotify

Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

Κεφάλαια

1. Introduction and Smug Parenting (00:00:00)

2. Challenges of Motherhood and Influencer Life (00:01:10)

3. Motherhood Pressure and Substance Abuse (00:08:59)

4. Family History of Addiction and Personal Trauma (00:13:18)

5. Benefits of Sobriety and Changing Friendships (00:24:08)

6. Listening and Empathy in Sobriety (00:26:27)

7. Alcohol's Effects and Rock Bottom Moments (00:27:22)

8. Using Cocaine to Facilitate Drinking (00:28:00)

9. Alcohol as a Social Crutch (00:29:13)

10. The Acceptance and Kindness of People in Recovery (00:30:06)

11. Making the Choice to Stop Drinking (00:31:18)

12. Life in Sobriety (00:32:10)

13. Dealing with Shame and Guilt (00:33:11)

14. Similarities with the Widow Community (00:33:23)

15. The Importance of Counting Days (00:35:01)

16. The Difference Between Guilt and Shame (00:36:19)

17. Taking Responsibility and Making Amends (00:37:02)

18. The Impact of Shame and the Power of Recovery (00:38:19)

19. The Benefits of Getting Sober in Your 40s (00:39:16)

20. The Stigma and Acceptance of Sobriety (00:41:06)

21. Reclaiming Time and Energy in Sobriety (00:42:05)

22. Unmasking ADHD and Autism (00:43:14)

23. Accepting Limitations and Embracing Recovery (00:44:19)

24. The Mental Load of Motherhood (00:45:38)

25. The Impact of ADHD on Daily Life (00:51:47)

26. The Overwhelming Mental Load (00:52:51)

27. The Challenges of Modern Parenting (00:53:28)

28. The Need for a Middle Ground in Parenting (00:54:04)

29. Transitions and Adjustments (00:54:42)

30. The Responsibility of Teaching and Learning (00:55:04)

31. Taking Control and Asking for Help (00:55:34)

32. Managing the Mental Load with Lists and Alarms (00:56:06)

33. The Importance of Self-Love and Acceptance (00:56:37)

34. The Benefits of Medication and Therapy (00:57:06)

35. The Journey of Sobriety and Personal Growth (00:57:27)

36. Finding Balance in Parenting and Household Responsibilities (00:58:16)

37. Setting Boundaries and Communicating Needs (00:58:36)

38. The Importance of Involving Children in Household Tasks (00:59:13)

39. Dealing with Online Criticism and Trolls (00:59:36)

40. The Journey of Self-Acceptance and Growth (01:00:06)

41. The Challenges of Public Exposure and Online Platforms (01:01:05)

42. The Power of Sharing and Helping Others (01:06:09)

43. Dealing with Online Negativity and Tattle (01:09:43)

44. The Importance of Self-Belief and Pursuing Passions (01:11:12)

45. The Journey of Personal Growth and Acceptance (01:15:20)

46. Growing Social Media and Building a Following (01:17:00)