#76: The Role Of The Autonomic Nervous System In Executive Functions Executive Function Brain Trainer podcast

Το περιεχόμενο παρέχεται από το Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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#76: The Role of the Autonomic Nervous System in Executive Functions

7d ago 59:52

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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.

Links:

Autonomic Nervous System: https://tinyurl.com/bdfpw3ve
Sympathetic Nervous System: https://tinyurl.com/38bpfvy4
Parasympathetic Nervous System: https://tinyurl.com/y6fxz9fw
Eye Movement Desensitization and Reprocessing: https://tinyurl.com/349tetxa
Hypnosis: https://tinyurl.com/muw9bvh8
Yoga Nidra: https://tinyurl.com/ykwfk7wd
Wim Hof Method: https://www.wimhofmethod.com/
Diaphragmatic Breathing: https://tinyurl.com/mr3zn4zf
Box Breathing: https://tinyurl.com/bddjr4sa
4-7-8 Breathing: https://tinyurl.com/mr3u6r8v
EF Coaching with Darius: https://www.ivvi.app/coaching
EF Student Coaching with Erica: https://learningtolearn.biz/
EF Adult Coaching: https://tinyurl.com/mwv6uz26
Cognitive Flexibility:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/cognitive-flexibility⁠⁠⁠⁠⁠
Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inhibitory-control⁠⁠⁠⁠⁠⁠⁠
Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/blogvisualization⁠⁠⁠⁠⁠⁠⁠
Inner Voice:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inner-voices⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bulletmapacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/

76 επεισόδια

#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren